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Mitch Buyson

 Powerlifting, side hobbies, & cultivating courage through practice and visualization

“Success is when my values, habits and results are all aligned, and once you reach that point then there is going to be a new set of challenges; so success is always going to be a moving target.”

Defining Success

3 page worksheet to help you align your values, actions and results

Show Notes

Mitch is a Canadian-born accountant, powerlifter, food photographer, home cook, and member of the Lift4life organization. Donate to Lift4Life
Instagra:  @buysonstr    @mbuyson
– taking cold showers to start the day out right
– Bungee jumping off the Macao tower – Importance of traveling: finding a newer version of yourself. – Defining courage: persevering and becoming the best version of yourself
– defining success and values
– self limiting beliefs
–  how Mitch taught himself to learn new skills – photography, cooking, food photography

Episode 11

Patrilie Hernandez

Joyful Movement - Redefining Health and Fitness


Episode 12

Jamila Owens

Trailblazer, Wanderer, Powerlifter: Traveling and Training Across South America

Episode 9

Dre Newkirk

Discovering Mental Strength and Self Worth Through Strength Sports

Episode 10

Jim Ammen

Interviewing My Dad On Backpacking, Adventure, and What It Means To Be a Good Father

Episode 7

Aldo Larita

Running through Trauma: Developing a Growth Mindset to Become a Better Athlete and Coach

Episode 8

Cassie Ammen

Mini Episode: A Framework for Tackling Negative Self Talk

Episode 5

Michael Jin

Enjoy the Process: Words of Wisdom from the Junior Bench National Champion

Episode 6

Kayla Chey

A Journey Through Divorce: Re-Connecting to the Soul Through Tahitian Dancing


Episode 3

Mitch Buyson

Powerlifting: Cultivating Courage Through Practice and Visualization

Episode 4

Laura Rodriguez

An Invitation to Curiosity - Self Discovery Through Sports

Episode 1

Nicola Paviglianiti

Changing the World and Ourselves Through Powerlifting

Episode 2

Linsi Broom

Fitness and Mental Health: Dealing with Anxiety Through Running and Yoga