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Patrilie Hernandez

Joyful Movement – Redefining Health and Fitness

“I almost feel like a toddler learning to walk, because I have been so conditioned to view movement as punishment. It’s about learning to move again with a new set of glasses. It’s about experimenting and exploring what feels good for you, and in the moment..what might feel good in the future.”

Episode 11

Patrilie Hernandez

Joyful Movement - Redefining Health and Fitness

 

Episode 12

Jamila Owens

Trailblazer, Wanderer, Powerlifter: Traveling and Training Across South America

Episode 9

Dre Newkirk

Discovering Mental Strength and Self Worth Through Strength Sports

Episode 10

Jim Ammen

Interviewing My Dad On Backpacking, Adventure, and What It Means To Be a Good Father

Episode 7

Aldo Larita

Running through Trauma: Developing a Growth Mindset to Become a Better Athlete and Coach

Episode 8

Cassie Ammen

Mini Episode: A Framework for Tackling Negative Self Talk

Episode 5

Michael Jin

Enjoy the Process: Words of Wisdom from the Junior Bench National Champion

Episode 6

Kayla Chey

A Journey Through Divorce: Re-Connecting to the Soul Through Tahitian Dancing

 

Episode 3

Mitch Buyson

Powerlifting: Cultivating Courage Through Practice and Visualization

Episode 4

Laura Rodriguez

An Invitation to Curiosity - Self Discovery Through Sports

Episode 1

Nicola Paviglianiti

Changing the World and Ourselves Through Powerlifting

Episode 2

Linsi Broom

Fitness and Mental Health: Dealing with Anxiety Through Running and Yoga