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Dre Newkirk

Discovering Mental Strength and Self-Worth Through Strength Sports

“Learning more about my self worth and my strength and my own capability – that came through powerlifting. Seeing who I am really am.. my true inner ability and strength.”

Show Notes

 Dre discusses how finding powerlifting helped get to a healthier place both physically and mentally. In this episode you’ll hear more about:
– Upcoming trip to Zimbabwe on a powerlifting outreach trip with world record holder Kimberly Walford
– how powerlifting helped her combat family history of heart disease and diabetes
– what she likes about competing / belief that powerlifting is for everyone, and helps you become self reliant 
– Other hobbies including aerial yoga, podcast,  and drumming
– how she wants to leave an impact on the world
Instagram @my_beautiful_struggle    
To support Zimbabwe Outreach Trip:

Episode 11

Patrilie Hernandez

Joyful Movement - Redefining Health and Fitness


Episode 12

Jamila Owens

Trailblazer, Wanderer, Powerlifter: Traveling and Training Across South America

Episode 9

Dre Newkirk

Discovering Mental Strength and Self Worth Through Strength Sports

Episode 10

Jim Ammen

Interviewing My Dad On Backpacking, Adventure, and What It Means To Be a Good Father

Episode 7

Aldo Larita

Running through Trauma: Developing a Growth Mindset to Become a Better Athlete and Coach

Episode 8

Cassie Ammen

Mini Episode: A Framework for Tackling Negative Self Talk

Episode 5

Michael Jin

Enjoy the Process: Words of Wisdom from the Junior Bench National Champion

Episode 6

Kayla Chey

A Journey Through Divorce: Re-Connecting to the Soul Through Tahitian Dancing


Episode 3

Mitch Buyson

Powerlifting: Cultivating Courage Through Practice and Visualization

Episode 4

Laura Rodriguez

An Invitation to Curiosity - Self Discovery Through Sports

Episode 1

Nicola Paviglianiti

Changing the World and Ourselves Through Powerlifting

Episode 2

Linsi Broom

Fitness and Mental Health: Dealing with Anxiety Through Running and Yoga